"Ditch takeout and last-minute panic! Learn how to prep a week's worth of healthy meals in just 90 minutes - plus grab my free printable meal prep template! Now, picture this: it's 6 p.m. on a Tuesday. You're hungry, exhausted, and staring at an empty fridge. Instead of ordering a $25 pizza, you grab a ready-to-eat meal from your freezer - one you prepped last Sunday in less time than it takes to binge-watch a Netflix episode. Let me show you how to make this a reality."